Mindful Yoga & Massage Therapy

Yoga Workshops and Courses

Workshops & courses by myself & guest teachers! Fill out the contact form to sign up or reach out via e-mail.

Sunday Savasana: A Restorative Morning

Every 3rd Sunday of the Month

Take a deep breath and gift yourself a morning of pure rest and renewal at Kyōku House. I invite you to join me for 2.5 hours of gentle care and stillness, where we’ll explore the soothing practices of restorative yoga, yin yoga, and gentle stretches, with some sessions offering the deeply relaxing experience of yoga Nidra. We’ll end with an extended Savasana, allowing your body and mind to fully let go and reset.

This is your space to slow down, soften, and reconnect with yourself—away from the busyness of everyday life. It’s a time to breathe deeply, listen to your body, and simply be. Whether you’re craving peace, restoration, or a mindful pause, this practice will help you leave the week behind and step into the new one with clarity and calm.

Time: 10:00 - 12:30
Location: Kyōku House
Investment in Rest: €37,50
How to Join: Reserve your spot by signing up via the contact form or email.
Spaces are limited to just 10 participants, to ensure a quiet, intimate experience.

I'm looking forward to share this morning of stillness and self-care with you. Allow yourself the time to unwind and return to your natural state of balance and ease

March 2025

'the Art of Rest': A Restorative Yoga Course

🌿 Experience Deep Relaxation with a Restorative Yoga Course! 🌿

Feeling stressed, tired, or in need of some "me-time"? Discover the art of letting go with this Restorative Yoga Course—a gentle yet transformative practice designed to melt away tension and rejuvenate your body and mind.

✨ Join me for 4 evenings of 2.5-hour workshops, each designed to guide you into deeper states of relaxation and peace. With ample time to explore each pose and technique, you’ll feel the stress melt away as you sink into the experience.

Spaces are limited to ensure a small group size, allowing for personalized attention and a supportive nurturing environment.

🧘‍♀️ What You’ll Experience:

• Deep Relaxation: Each session includes soothing poses held for longer periods, allowing your body to unwind completely.
  

• Mindful Breathing: Learn calming breathing techniques that reduce stress and bring balance back to your day.
  

• Stress Relief: Feel your worries dissolve as you move through guided meditations and stretches.
  

• Learn and Grow: You will learn how to come into the poses with ease and comfort, creating a strong foundation for your practice.
  

• Develop a Home Practice: I’ll guide you on how to continue your restorative practice at home, so you can bring relaxation into your everyday life.

🌺 Why Choose Restorative Yoga with Fiona? This course is perfect for those looking to slow down, relieve tension, and cultivate inner peace. I bring my experience of studying with Judith Hanson Lasater, a renowned expert in restorative yoga, to ensure that each session is deeply nourishing and effective. It’s a wonderful way to reconnect with yourself, nourish your body, and find clarity in a fast-paced world.

🗓️ Course Dates: Wednesdays, 5, 12, 19, and 26 March, with each session lasting 2.5 hours (18:30-21:00) providing you the space and time to truly unwind.

📍 Location: newely opened Kyoku House

🌟 Join Me for the Journey Within! Sign up today and allow yourself the rest and renewal you need. Spots are limited—reserve your mat now and take the first step toward a calmer, more balanced you.

Investment: €195 including a comprehensive syllabus.

👉 Sign up via fionadoesyoga.nl for a course that will leave you feeling refreshed, recharged, and ready to embrace life with a peaceful heart. 💖

"Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing." - Thich Nhat Hanh