Mindful Yoga & Massage Therapy

Relax, Restore, and Reconnect: Yoga Classes, Private Sessions, and Workshops

I offer a range of yoga experiences to suit your individual needs, whether you prefer a group setting, personalized sessions, or more in-depth learning through workshops.

My group classes provide a welcoming environment for all levels, focusing on mindful movement and relaxation. These classes often include Restorative Yoga and Yin Yoga, offering a gentle, meditative practice that encourages deep relaxation and release of tension.

For those looking for a more personalized approach, I offer private sessions, tailored specifically to your goals, needs, or any areas of concern. Whether you want to work on flexibility, stress relief, or explore Restorative and Yin Yoga at your own pace, private sessions provide the focused attention and guidance you need.

I also regularly host workshops and courses that dive deeper into specific themes or practices. These workshops are ideal for anyone wanting to expand their practice or explore the restorative and meditative side of yoga more thoroughly.

Whether you're in a group class, private session, or workshop, my goal is to create a space where you can relax, restore, and deepen your connection to yourself.

Check out my current workshops and calendar.