Thai Massage

Nuad Thai /Traditional Thai Massage is a dynamic, full-body treatment that combines acupressure, passive stretching, and joint mobilization to relieve tension, improve flexibility, and balance the body's energy flow. Performed fully clothed on a mat, this ancient practice promotes both physical and emotional well-being.

Osteothai is a therapeutic blend of osteopathy and Thai massage, designed to relieve musculoskeletal tension, improve mobility, and support internal organ health. This treatment is ideal for those seeking relief from chronic pain, digestive issues, or stress-related conditions, while promoting overall body balance and relaxation.

Dynamic Thai Massage is an invigorating technique that uses rhythmic rocking movements to release tension, improve circulation, and enhance flexibility. This approach restores energy flow, promotes deep relaxation, and revitalizes both body and mind. I integrate Dynamic Thai in my Nuad Thai & Osteothai treatments.

Belly Massage

Chi Nei Tsang is a therapeutic abdominal massage that detoxifies the body, releases emotional tension, and unblocks stagnant energy. Rooted in Traditional Chinese Medicine, it supports digestive health, relieves stress, and promotes overall physical and emotional well-being.

Abdominal & Pelvic Massage:

This is a specialized treatment that supports women’s health by relieving pelvic tension, improving alignment, and promoting overall well-being. It helps ease discomfort from menstrual pain, pelvic imbalances, and digestive issues, while encouraging emotional release and deep relaxation.

Yoga

Yin & Restorative Yoga

Discover the therapeutic effects of Yin & Restorative Yoga, two gentle yet deeply effective practices that promote healing and relaxation. Through slow, mindful movements and extended holds, Yin Yoga targets the body's deep connective tissues, releasing tension and improving flexibility.

Restorative Yoga, on the other hand, uses supportive props to help the body fully relax, allowing the nervous system to shift into a state of calm and rejuvenation.

Both practices work together to soothe the nervous system, reduce stress, and encourage a state of deep rest and balance. By calming the body's fight-or-flight response, Yin and Restorative Yoga can help alleviate anxiety, improve sleep, and restore emotional equilibrium. Whether you're looking to unwind, recover from stress, or cultivate inner peace, these yoga styles offer a nurturing space for healing and renewal—nourishing both body and mind at a profound level