YOGA en YOGAMASSAGE in HAARLEM

Lesrooster Fiona does Yoga 

Mijn yogalessen vinden plaats bij de mooie rustige yogaruimte van Gezond Haarlem: de Bloementuin (st Jorisveld 1, Ripperda Kazerne). De groepen zijn klein en er is veel ruimte voor persoonlijke aandacht.

Klik hier om lessen en workshops te boeken

MAANDAG

20:30 Online Yin Yoga 

WOENSDAG

19:00 Yin Yoga

20:30 Yin & Yang Yoga

VRIJDAG 

09:30 Yin Yoga

10:45 Restorative Yoga



Upcoming workshops:

Sunday Savasana 

Sunday Savasana: join me for an extra long restorative session on Sunday. 

The aim is to rest deeply so you feel completely relaxed and rejuvenated. 

Take it is easy & take care of yourself: it’s a necessary luxury ❤️
“Receive the breath, receive the weight of the body, receive the moment. 
Give up ambition, give up fear.. and rest” Judith H. Lasater 


Date & time: Sunday May 8th 10:30

Prijs: €27,50, Location: st Jorisveld 1

Max 8 participants. Sign up here

Introductie workshop Thaise yogamassage

Maak kennis met de Thaise yogamassage!

In deze 2-delige workshop van 2 ochtenden van 3 uur maak je kennis met de Thaise yogamassage. Dit is een “hands-on” workshop waarbij je praktijkervaring opdoet in zowel het geven als ontvangen van een Thaise massage.

Door middel van demonstratie en praktische oefeningen leer je de basistechnieken zodat je een simpele (maar fijne!) ontspanningsmassage van 30 minuten kunt geven.

 Je krijgt les van 2 ervaren docenten (Daniëlle & Fiona) en max. 8 deelnemers, dus er is volop ruimte voor persoonlijke aandacht en het stellen van vragen.
 

Locatie: Gezond Haarlem, st Jorisveld 1 (Haarlem-Noord)

Tijd: 10:15-13:15 (inloop 10:00)

Data: 26 juni & 3 juli

Prijs: €150 voor 2 workshops (incl. thee & gezonde snacks)

Early bird (voor 8 mei): €135 voor 2 workshops 

Klik hier om je plekje te reserveren.




Past workshops & retreats (will be repeated)

RETREAT

12-14 Nov: Yin Yoga retreat bij Kuuroord de Schouw in Zeeland, meer info op de website van MyOwnRetreat

Autumn Metal Energy workshop with Qi Gong & Yin Yoga

Join Giulia Ortu and me for another workshop in which we will be working with the element of the season (according to Traditional Chinese Medicine).

In the season of autumn, when the trees shed their leaves, we approach the end of a cycle that will finish and rest in the depths of winter, before a new cycle takes seed once again in spring. Metal energy, like the season it represents, is a time for detoxification and letting go, along with the movement of energy towards Yin.

Metal energy manifests in the lungs. The lungs and respiration play an important part in the purifying role of this element. The Lungs are the root of all Qi, which is taken in via our inhalations. Our lungs connect us to the present moment.

Now is the time to reinforce the vitality of the Metal Element and Lung Qi.

During this workshop we will nourish the lung Qi by practicing Qi Gong and Yin Yoga from a traditional Chinese perspective.

Date/time/place:
Sunday 31-10 10:30-13:00 Yogacentrum de Bloementuin (Ripperda Kazerne) Haarlem

Sunday 07-11 13:00-15:30 (same workshop, different time/date)

Small groups: max 9 participants.
Exchange: €35
Language: English


Late Summer Earth Energy Workshop with Qi Gong & Yin Yoga

In Chinese Medicine Theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

The long days of summer are winding down and we find ourselves transitioning into the season of the Earth element- the season of harvest. It’s time to take stock in the celebration and abundance of summer and let that nourish our body and mind. 

Now is the time to reinforce the vitality of the Earth Element and spleen Qi- 

The spleen & stomach represent the Earth Element within us.

During this workshop we will nourish the spleen Qi by practicing Qi Gong and Yin Yoga from a traditional Chinese perspective. The workshop will be taught by Giulia Ortu and Fiona Straathof. 

Date/time/place:

Sunday 19-09 10:30-13:00 Yogacentrum de Bloementuin (Ripperda Kazerne) Haarlem

Sunday 26-09 14:30-17:00 Urbanflow Haarlem (same workshop, different time/location)


Small groups: max 8 participants. 

Exchange: €35

Language: English 

Booking via link: (momoyoga) or send an email to fionadoesyoga@gmail.com 

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