{ "data": {"type":"@","id":"5071449","username":"fiona_does_yoga","full_name":"Fiona Straathof","biography":"\ud83e\uddd8\ud83c\udffc Yoga, Meditation, Healing\nGroup classes & Privates\nWorkshops in Haarlem \ud83c\uddf3\ud83c\uddf1","is_private":false,"is_verified":false,"is_business_account":false,"profile_pic_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/133994202_441502753684756_4665230224523217150_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_ohc=a22UMkQVGzkAX_fMVxW&ccb=7-4&oh=af90c1be4597a6401693a1bb64972c82&oe=60823F02&_nc_sid=7bff83","profile_pic_url_hd":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/133994202_441502753684756_4665230224523217150_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_ohc=a22UMkQVGzkAX_fMVxW&ccb=7-4&oh=9f5c9c1d7b8121fb8f57083d95e9c14b&oe=60845CFA&_nc_sid=7bff83","external_url":"http:\/\/fionadoesyoga.nl\/blog","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Ffionadoesyoga.nl%2Fblog&e=ATN5dmEYQAx6Xn8C45Q_SSSHZ9VQpU2FQAav3O0Uopl575y5GzY6-RWbJDzfRrE5lKJdIa9lnhTTt5JI&s=1","follow":669,"followed_by":568,"photo_timeline":[{"id":"2482060549166510283","shortcode":"CJyDOtAFLDL","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/135774408_875675316566079_2498334966871335680_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=jdnWaIpsYTwAX-gT9QG&ccb=7-4&oh=6421d2e8dcc308cb5f86aa228829f54c&oe=60859590&_nc_sid=7bff83","liked_by":62,"comment_count":3,"accessibility_caption":"Photo by Fiona Straathof in Homestudio. May be an image of one or more people and people practicing yoga.","captions":[{"caption":"Home practice today: Salamba Sarvangansana or Supported Shoulderstand This pose has many physical and mental benefits. It\u2019s great for stress relief amongst other things. I use blankets to keep my neck safe and healthy so I can enjoy this pose again & again. \n#yogapractice #yogainspiration #restorativeyoga #iyengaryoga #judithlasateryoga #hathayoga #yoganederland #safeyogapractice #yogatherapy #therapeutic #shoulderstandfriday"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1610104696,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135774408_875675316566079_2498334966871335680_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=jdnWaIpsYTwAX-gT9QG&ccb=7-4&oh=36bd5125772c51cb93ff08b72da10300&oe=60854C4C&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/135774408_875675316566079_2498334966871335680_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=jdnWaIpsYTwAX-gT9QG&ccb=7-4&oh=7d62fc0d02d266d59b8ff3e8e98d130d&oe=60825CCF&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/135774408_875675316566079_2498334966871335680_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=jdnWaIpsYTwAX-gT9QG&ccb=7-4&oh=e6933c61ae868c833d721f1386e9d44d&oe=60825449&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/135774408_875675316566079_2498334966871335680_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=jdnWaIpsYTwAX-gT9QG&ccb=7-4&oh=93fc186ea58c700d7a76eb2253b821bb&oe=6083D537&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/135774408_875675316566079_2498334966871335680_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=jdnWaIpsYTwAX-gT9QG&ccb=7-4&oh=aeb4c0778508d19e2900d7b02cc0520f&oe=60827172&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/135774408_875675316566079_2498334966871335680_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=jdnWaIpsYTwAX-gT9QG&edm=ABfd0MgAAAAA&ccb=7-4&oh=4b02d571fbfa5f11c18ebce2d2850923&oe=60854C4C&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2474852972087228850","shortcode":"CJYcapwlDmy","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/133866360_981089602416479_6217091523652356453_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zSMNNSBvjnwAX9kdpPA&ccb=7-4&oh=6237c8a0088e7e9e5d5753b9420fb970&oe=6082E224&_nc_sid=7bff83","liked_by":75,"comment_count":11,"accessibility_caption":"Photo by Fiona Straathof in Oohm. May be an image of 1 person and practicing yoga.","captions":[{"caption":"\u201cCuriosity is the fuel for discovery, inquiry, and learning.\u201d \nFor me yoga is a way to stay curious, to learn & to grow.. \nTo pause, reflect & inquire..\n\nThank you @mnque1 @oohm for this photoshoot. \ud83e\udd0d\u2728 what a lovely Christmas present in my inbox \ud83d\ude4f\ud83c\udffc \n\n#yogaoffthemat #yogini #curiosity #gratefulheart"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1609245486,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/133866360_981089602416479_6217091523652356453_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zSMNNSBvjnwAX9kdpPA&ccb=7-4&oh=fa3aec6bda3c094138d78c6826bfd160&oe=6082BB68&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/133866360_981089602416479_6217091523652356453_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zSMNNSBvjnwAX9kdpPA&ccb=7-4&oh=8c73ed27cca046a07e848445c8b2764a&oe=60858663&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/133866360_981089602416479_6217091523652356453_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zSMNNSBvjnwAX9kdpPA&ccb=7-4&oh=85dab229488466c5f8a338d6aca4ebb9&oe=6081C6E5&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/133866360_981089602416479_6217091523652356453_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zSMNNSBvjnwAX9kdpPA&ccb=7-4&oh=57af4252b89534542babdab45f9b8636&oe=6084B91B&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/133866360_981089602416479_6217091523652356453_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zSMNNSBvjnwAX9kdpPA&ccb=7-4&oh=cd706e95fb63b8f4f0529cc1f451a59a&oe=608594DE&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/133866360_981089602416479_6217091523652356453_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zSMNNSBvjnwAX9kdpPA&ccb=7-4&oh=fa3aec6bda3c094138d78c6826bfd160&oe=6082BB68&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2474031236462706434","shortcode":"CJVhk00lH8C","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/133314659_219440029681033_5976852055652471139_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=tr9apa6OQ2gAX9sE5Jw&ccb=7-4&oh=6d0ea1007cd7c45f0b40d131cb9548de&oe=60824DD8&_nc_sid=7bff83","liked_by":34,"comment_count":5,"accessibility_caption":"Photo by Fiona Straathof on December 28, 2020. May be an image of outerwear.","captions":[{"caption":"Blocks \u2705\nBlankets \u2705\nMats \u2705\nAbout to teach at client\u2019s home via @oohmbv. Looking forward to teaching a \u2018live\u2019 class! \ud83e\udd29 #yogiontheroad \ud83d\ude98\n#restorativeyoga #yogini #yoginilife #liveyoga #privateyoga #yinyoga #meditation #meditatie"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1609147527,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/133314659_219440029681033_5976852055652471139_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=tr9apa6OQ2gAX9sE5Jw&ccb=7-4&oh=d7ca7ec9e4a5a721b64ede61a3ffbf65&oe=6081CF94&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/133314659_219440029681033_5976852055652471139_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=tr9apa6OQ2gAX9sE5Jw&ccb=7-4&oh=9f95a74f3655b620160a6812f2c9726e&oe=6083E217&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/133314659_219440029681033_5976852055652471139_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=tr9apa6OQ2gAX9sE5Jw&ccb=7-4&oh=69628daef82c2ec3c2bb58b97c22b0ed&oe=60847511&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/133314659_219440029681033_5976852055652471139_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=tr9apa6OQ2gAX9sE5Jw&ccb=7-4&oh=36f50138c7c30366728e0595229323a8&oe=6082E2EF&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/133314659_219440029681033_5976852055652471139_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=tr9apa6OQ2gAX9sE5Jw&ccb=7-4&oh=42a32ad0052b48f19585edb8ca16931d&oe=60833AAA&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/133314659_219440029681033_5976852055652471139_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=tr9apa6OQ2gAX9sE5Jw&ccb=7-4&oh=d7ca7ec9e4a5a721b64ede61a3ffbf65&oe=6081CF94&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2462694049578408694","shortcode":"CItPzCvltr2","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/130754143_4826785064059466_7445321758585130449_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XapXm0Xx8-MAX8mCYux&ccb=7-4&oh=ec319b66e7682f400a861b045c057140&oe=60858967&_nc_sid=7bff83","liked_by":55,"comment_count":3,"accessibility_caption":"Photo by Fiona Straathof in Oohm.","captions":[{"caption":"I love my Koshi windchime, I often use it at the end of Savasana to gently let people know it is time to transition out of the pose. This particular one symbolises the water element. This is the element I feel most connected to & it is also the element of winter..\n\nWinter is ruled by the water element: this element stores much of people\u2019s reserves of energy. That\u2019s why rest is crucial in winter. This time of year, over-work and lack of sleep easily deplete the water element and the kidneys, especially. Slowing down, getting plenty of rest, eating well and in-season, drinking lots of fluids, & adapting a restorative yoga practice will support your vitality in this season. #waterelement #koshiwindchimes #yinyoga #chinesemedicine #restorativeyoga #restorativeyogatribe #yinyogalove #restandrestore #winter #meditation #meditationpractice #livingwiththeseasons"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1607796029,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130754143_4826785064059466_7445321758585130449_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XapXm0Xx8-MAX8mCYux&ccb=7-4&oh=9ff1590b7dc2a3a0941c800f3682489f&oe=60848D90&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/130754143_4826785064059466_7445321758585130449_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XapXm0Xx8-MAX8mCYux&ccb=7-4&oh=9e3279f390724ca3cd6a0497b96b25d6&oe=6081E77B&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/130754143_4826785064059466_7445321758585130449_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XapXm0Xx8-MAX8mCYux&ccb=7-4&oh=1529203efde7a4e643db7b73a6a03bd7&oe=608213B3&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/130754143_4826785064059466_7445321758585130449_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XapXm0Xx8-MAX8mCYux&ccb=7-4&oh=1fe9c302ff200a5b1913db5e58d691be&oe=6082BEEE&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/130754143_4826785064059466_7445321758585130449_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XapXm0Xx8-MAX8mCYux&ccb=7-4&oh=35cc94b8c2832a8b73eedc73aae21c75&oe=60843130&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130754143_4826785064059466_7445321758585130449_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XapXm0Xx8-MAX8mCYux&edm=ABfd0MgAAAAA&ccb=7-4&oh=025386334e2a7b07dfe869689ae824b5&oe=60848D90&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2453780355746293097","shortcode":"CINlDudFuVp","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=8bd0087c8947cba3792f10ca2e35ba13&oe=6081D40E&_nc_sid=7bff83","liked_by":76,"comment_count":13,"accessibility_caption":"Photo by Fiona Straathof in Planet Earth. May be an image of 1 person and practicing yoga.","captions":[{"caption":"Starting this week with an attitude of gratitude. 2020 has been a tough year in many respects but there is still so much to be grateful for \ud83d\udc9c\nCounting some of my blessings..\nI\u2019m in a loving and supportive relationship \u2764\ufe0f\nI live in a country where I can be married to the love of my life \ud83c\udff3\ufe0f\u200d\ud83c\udf08\nI have clean water running from the tap \ud83d\udeb0 \nI can nourish my body with fresh and nutritious food \ud83c\udf72\nI have meaningful friendships \ud83d\udc9a\nI have my FREEDOM \ud83c\udf1f\ud83d\udcab\n\nI count my blessings daily.\nWhat are you grateful for? \n\n#gratefulheart #gratitude #grateful #practicegratitudedaily #chooselove #choosehappiness #restorativeyoga #yogaofthemat #yogapractice #yogainspiration #fullmoonritual"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1606733434,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=f15a2ad4834f45c58de5cc0df26d1101&oe=6083EC15&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=7f3a81b333e8aac6689286b80e453a2f&oe=60851462&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=eeacdad6ff11a565dc034f9329b8962b&oe=6082CBAA&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=7839cb42956c9c2a5fdc1b1e3afe8dda&oe=6082C977&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=759734c3b18fe6e82d2975ff682026a5&oe=6084AFB5&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=f15a2ad4834f45c58de5cc0df26d1101&oe=6083EC15&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2452500277066392487","shortcode":"CIJCAISFuOn","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=5c8003a44d3c89da4a92478ed672c18c&oe=608389B4&_nc_sid=7bff83","liked_by":47,"comment_count":5,"accessibility_caption":"Photo by Fiona Straathof on November 28, 2020. May be an image of one or more people.","captions":[{"caption":"\u2728New Blog Post \u2728\n\nLetting go is not easy when you are feeling stuck and you don\u2019t know how that happened exactly. \n\nI wrote a blogpost (also in Dutch!) about my personal experience with restorative yoga when I was suffering from a burnout in 2013.\n\nI\u2019m a naturally introverted person & it feels a bit scary to share my story but there is strength in vulnerability. \u2764\ufe0f\nYou can read about my experience on fionadoesyoga.nl\/blog \ud83d\ude4f\ud83c\udffc\n\n#burnout #anxiety #restorativeyoga #personalexperience #blogpost #healing #meditation #yogatherapy #restorativeyogatribe"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1606580837,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=f7fdab8a9cacf3abe92fed12b3ed4597&oe=60823D78&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=778f222fc802b088f4070881a53f1d70&oe=608560F3&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=4a327bf02fe3368368a7ea36303f2041&oe=608437F5&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=078f6f1a4e1d0fd77f77d797b7b98826&oe=6085480B&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=f65be4b20547aaeb601984f53715be05&oe=608441CE&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=f7fdab8a9cacf3abe92fed12b3ed4597&oe=60823D78&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2445798691669654312","shortcode":"CHxOPOhFbso","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=d79f22a30e54f7d37aff8c3a79de2287&oe=608251B8&_nc_sid=7bff83","liked_by":32,"comment_count":0,"accessibility_caption":"Photo by Fiona Straathof in Oohm.","captions":[{"caption":"Yes!! We can teach group classes again \ud83d\ude4f\ud83c\udffc join me for a relaxing restorative class on Tuesday evenings @oohmbv \nIn these crazy times we can feel anxious and stressed which has a negative effect on our immune system. Take out some time to relax and renew.\nYou can also book a private session with me at Oohm.\n#restorativeyoga #restandrestore #relaxandrenew #oohm #yogapractice #yoganederland #yogahaarlem #yogavooriedereen #yogatherapy"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1605781946,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=056014e868da3aa96c643ddb51ecf82f&oe=6082B10E&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=aabef4045d0135a4b3ddb6da2bc8e74e&oe=6084D209&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=ce3d0e734ee9cb2a0d20afce7a1290de&oe=6083C18F&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=a8dbab3fec04f6b466919b56f545dc0e&oe=60857DF1&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=714a1607b96d200fe519ebcc6a171ccf&oe=6084B438&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=056014e868da3aa96c643ddb51ecf82f&oe=6082B10E&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2360925273699202013","shortcode":"CDDsQcYFTPd","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116106008_739520050158450_7501286556316823094_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=fjhWGAZH0cMAX_uB6UA&edm=ABfd0MgAAAAA&ccb=7-4&oh=0176af7d40fbf74a2fce59af84a9a30a&oe=60842BA8&_nc_sid=7bff83","liked_by":83,"comment_count":7,"accessibility_caption":"Photo by Fiona Straathof on July 25, 2020. 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May be an image of 1 person.","captions":[{"caption":"This variation of Paschimottanasana (Seated Forward Bend Pose) really put a smile on my face! Normally I\u2019m not a huge fan of the pose but all the support makes it absolutely yummy! \nIt was definitely worth it to take some time to get into this pose. Luckily I had a little bit of help \ud83d\udc9a\nAre you interested in practising yoga this way? 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