'Taking time out to relax and renew is essential to living well.'

Private Sessions

Why private sessions?

  • 1:1 attention
  • Develop a home-practice.
  • Cultivate a stronger meditation practice. Learn about other aspects of yoga, besides poses.
  • Address specific health-issues or personal goals.

Therapeutic Yoga, Coaching & Energy Healing

Reduce stress and anxiety in your life by practicing (restorative) yoga. In a private session I can tailor to your needs, so you can fully rest, rebalance and reconnect to yourself. 

Restorative yoga can be therapeutic for both mental issues (such as anxiety, depression & burn-out) and physical complaints (such as arthritis and backache). During private sessions I might also make use of energy healing practices such as Reiki and/or Thai massage techniques. 

Private sessions are 90 mins.

Price for individual instruction: €75 for a 75 min.  yoga session + intake & evaluation.

Often several sessions are needed to notice progress when addressing specific issues. It is possible to book 3 sessions for €200 incl VAT. 

You can always contact me for an intake interview  (free of charge).

Sessions take place at  Urbanflow, located at Kleverpark, Haarlem. It also to book a session in the comfort of your own home or in-company,  please email me for a quote.